264: How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season

Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Naturopathic doctor Dr. Erin Stokes returns to break down what’s actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.