264: How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season

Interview

Mar 5

Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Naturopathic doctor Dr. Erin Stokes returns to break down what’s actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.

You'll learn:

Why spring is your body’s natural detox season
How to reduce inflammation and support lymphatic drainage
The real connection between gut health and seasonal allergies
What to eat in the spring (and why greens matter more right now)
Simple hydration and sleep shifts that change everything
How to spring clean your routine without extreme cleanses

It’s time to clear the stagnation, reset your habits, and bloom into your next season.

CHAPTERS:

00:29 — Introduction: Welcome Back, Erin!
2:17 — Why Our Bodies Feel Different In the Winter vs. Spring
4:59 — How to Refresh Your Wellness Routine For Spring, And Why Greens Should Be Your New Best Friend
13:07 — Erin Shares Her Lymphatic Drainage Tips, And Herbal Secrets For Combating Seasonal Allergies
21:06 — Josie Asks Erin For Advice On Managing Her Histamine Imbalance
27:15 — Erin Shares Her Main Takeaways For Spring, And Why She’s Doing an “Opinions Fast”
33:37 — Why Laughter and Joy Are Also Wellness, Plus the Sunset Ritual Erin Loves
44:33 — Final Thoughts

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