If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned.

Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things fall fashion. Madeline shares the trends that will be everywhere this season, where to shop for high-quality basics like denim and blazers, and the items she's most excited about buying herself. From quiet luxury trousers to bright red ballet flats, Madeline is spilling everything you need to know to take on fashion's biggest season effortlessly (and on a budget).