335: The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
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#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.
You’ll learn:
How to identify your attachment style (and why you might have yours wrong)
The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
Where attachment patterns come from and why they can develop even if you had a happy childhood
How your attachment style affects your nervous system, boundaries, communication, and relationships
Why knowing a fear is irrational doesn’t necessarily make it go away
How to start shifting subconscious patterns instead of simply becoming aware of them
The daily 2–5 minute exercise to rewire a core wound
How to move toward a more secure attachment style, no matter where you’re starting
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CHAPTERS:
0:20 - Introduction: Why Your Subconscious Is Running the Show
03:15 - Dr. Thais Gibson’s Story & the Power of the Subconscious
11:30 - How to Identify Your Subconscious Patterns
16:30 - The 4 Attachment Styles Explained
20:00 - Anxious Attachment & the Fear of Abandonment
27:00 - Dismissive-Avoidant Attachment & Emotional Shutdown
33:15 - Fearful-Avoidant Attachment & Hypervigilance
38:00 - How to Heal Your Attachment Style
43:00 - The 2-Minute Exercise to Rewire a Core Wound
48:30 - Rapid-Fire Questions & Dr. Thais’s Biggest Core Wounds
RESOURCES & MENTIONS:
Personal Development School — Thais Gibson’s platform for learning about attachment styles, subconscious reprogramming, relationships, and personal development.
Free Attachment Style Quiz — Thais Gibson’s quiz to identify your attachment style and learn more about your relationship patterns.
Gibson Integrated Attachment Theory™ — Thais’s framework for understanding attachment through six key pillars, including core wounds, unmet needs, nervous system regulation, communication, boundaries, and behaviors.
The Strange Situation Experiment — Mary Ainsworth’s attachment research examining how young children respond to separation from and reunion with a caregiver, referenced while explaining the different attachment styles.
Breakthrough with Thais Gibson — Thais’s podcast, where she explores attachment, subconscious patterns, relationships, and healing.
CONNECT WITH JOSIE:
Follow @josie.santi
CONNECT WITH THAIS:
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