323: The 10% Rule: How to Make Your Life Feel 10% Better This Week
#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again.
You’ll learn:
The tiny “recurring friction” that may be affecting your quality of life more than you realize
Why you should spend your money based on frequency, not visibility
The simple trick for eliminating decisions you’re tired of making
How to make the worst 30 minutes of your day noticeably better
Why making your life better sometimes has nothing to do with making yourself better
The made-up rules that could be making your life unnecessarily difficult
The 10% Better Audit to identify three small changes that could make a disproportionate difference in your week
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CHAPTERS:
00:20 - Introduction
01:36 - The 10% Rule: A Different Approach to Self-Improvement
04:15 - Fix the Tiny Problems You’ve Learned to Live With
13:30 - Spend Based on Frequency, Not Visibility
21:45 - Eliminate Decision Fatigue With Defaults
29:00 - Put Something on Your Calendar to Look Forward To
32:00 - Make the Worst 30 Minutes of Your Day 10% Better
36:00 - Stop Following Made-Up Rules That Don’t Work for You
40:00 - The 10% Better Audit: 7 Questions to Ask Yourself
RESOURCES & MENTIONS:
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