318: 6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)
#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026.
You'll learn:
The #1 mistake keeping so many women stuck in "survival mode"
Why your body can't truly heal or lose inflammation until it feels safe
The daily eating habits that support your nervous system, hormones, and metabolism
Simple ways to help your body naturally process excess estrogen
The overlooked habit that can make you look more sculpted and feel better instantly
Why your body might be holding onto bloat or fatigue
The drinks Josie swears by for glowing skin, better digestion, and all-day energy
The mindset shift that makes healthy habits feel sustainable instead of restrictive
How to create a wellness rhythm that requires connection rather than perfection
Use the code EVERYGIRL for $28 off your first month of Nuuly!
CHAPTERS:
01:39 - The 2026 glow-up plan: health as a lifelong journey
03:44 - #1: Eat to signal safety to your body
07:19 - Protein, fiber, carbs & blood sugar balance
10:23 - How you eat matters: getting into “rest and digest” mode
13.16 - #2: Support your estrogen levels & natural detox pathways
19:05 - #3: Why posture & alignment are an underrated glow-up tool
23:12 - #4: Master your cortisol levels
26:33 - #5: The weekly reset day your body needs
29:25 - #6: Optimize your health through what you drink
30:19 - Warm drinks, digestion & Josie’s green juice recipe
33:50 - Matcha, medicinal teas & better caffeine habits
34:54 - The best nighttime drinks for deeper sleep
36:26 - Your glow-up should make you feel supported, not restricted
RESOURCES & MENTIONS:
The Body Keeps the Score — book recommended by Josie while discussing trauma, the nervous system, and physical tension.
Episode 217: “Listen to This If You Really Need to De-Stress” — recommended for a deeper dive into cortisol, stress, and training the body to feel safe.
Posture Corrector — Josie mentions using a backpack-style posture corrector while working at her desk.
Kroma Beauty Matcha — Josie’s matcha of choice.
CONNECT WITH JOSIE:
Follow @josie.santi
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