309: My Hot Girl Nighttime Routine Checklist

Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.