Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.

In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.

Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.

Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.

In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.

Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.

Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).

Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all" for her meant stepping away from the show and prioritizing her growing family. Lindsay also founded a fitness platform, The Movement Club, which includes pregnancy postpartum workouts. On The Everygirl Podcast, Lindsay dives into fitness tips, wellness routines, and the biggest lessons she wants her daughters to learn.