295: The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week
#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.
You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.
You'll learn:
The difference between productivity and intentionality
Weekly journaling prompts for clarity and self-reflection
How to plan your week as your highest self
Why scheduling joy first changes everything
The best question to reduce overwhelm and mental clutter
Small ways to romanticize your everyday life
How to stop living on autopilot and start creating your life on purpose
CHAPTERS:
0:20 - Introduction
2:57 - Why Intentionality Matters More Than Productivity
6:22 - Step 1: Check In With Yourself
12:03 - Step 2: Plan Your Week as Your Best Self
17:01 - Schedule Joy Before Obligations
23:23 - Step 3: Clear Mental Clutter & Support Your Future Self
26:20 - Step 4: Romanticize Your Life
29:53 - The 4-Step Weekly Ritual Recap & Final Thoughts
RESOURCES & MENTIONS:
CONNECT WITH JOSIE:
Follow @josie.santi
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