275: Why Your Healthy Habits Aren't Working, With Paige Lindgren

Interview

Apr 15

If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.

You'll learn:

• Paige’s journey with autoimmune disease and hormonal health

• The connection between stress, cortisol, and chronic symptoms

• Why doing less can sometimes heal your body faster

• Nervous system regulation tools that actually work

• The hidden impact of environmental toxins and chemicals

• How to balance wellness without becoming obsessive

CHAPTERS:

0:29 - Introduction: Paige Lindgren

2:38 - Paige’s Journey With Autoimmune Disease

8:58 - Regulating Our Nervous Systems

14:35 - Balancing Nutrition Without Restricting