273: My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones
In this episode, Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.
CHAPTERS:
0:29 - Introduction: Reflecting on our relationships with our cycle
11:10 - Everything you need to know about cycle syncing
29:01 - The Menstrual Phase
37:51 - The Follicular Phase
40:00 - The Ovulatory Phase
46:23 - The Luteal Phase
55:34 - Final thoughts
CONNECT WITH JOSIE:
Follow @josie.santi
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