271: April's Curriculum: Your Glow-Up Guide to Mastering Your Energy
If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.
You’ll learn:
Why energy—not discipline—is the real key to productivity and fulfillment
How your brain manages energy through a process called allostasis
The surprising daily habits that skyrocket or completely deplete your energy
How emotional labor and multitasking quietly drain your mental battery
A simple exercise to redesign how your energy is spent each week
CHAPTERS:
00:34 — Introduction: Reflecting on March
2:52 — Setting Our Intentions for April
7:41 — April Hot Girl Habit #1: Learning How to Generate Energy
22:14 — April Hot Girl Habit #2: Learning How to Protect Your Energy
29:12 — April Hot Girl Habit #3: Directing Your Energy to the Things That Really Matter
35:56 — How Treating My Energy Like Money Changed My Life
39:57 — Final Thoughts: Mastering Our Energy
CONNECT WITH JOSIE:
Follow @josie.santi
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