269: Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body
Senada Greca is one of the most sought-after trainers in the world. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.
You'll learn:
Senada’s journey from insecurity and anxiety to confidence and global success
The biggest mistakes women make when trying to “get toned”
The minimum amount of exercise needed to actually see results
How much protein you really need (and Senada's tips to get it in)
What to do if you work out regularly but your body isn’t changing
The mindset shift that helps you overcome imposter syndrome and self-doubt
Kim Kardashian's most surprising wellness routines
The one “celebrity-level” habit every woman should adopt
CHAPTERS:
00:29 — Introduction: Meet Senada
2:55 — Senada’s Early Relationship With Fitness, Plus How She Overcame Imposter Syndrome
15:48 — Senada Explains “Fake Health,” And Why It’s Dangerous
19:26 — The Biggest Mistake You Can Make While Trying to Get Toned
23:29 — Senada’s How-To Guide For Working Out Between the 9-5 Grind
30:52 — Why You Might Not Be Getting the Health Results You Want, Plus Senada’s “Three Pillars” For Faster Results
41:59 — Simple Lessons From Kim Kardashian’s Wellness Routine
45:47 — Rapid Fire Questions
RESOURCES & MENTIONS:
CONNECT WITH SENADA:
Instagram: @senada.greca
Website: https://aoniclife.com/
App: WeRise App
WANT MORE LIKE THIS?
Listen to…